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HRRMC Wellness U offers cooking for diabetes class

Heart of the Rockies Regional Medical Center’s Wellness U is offering a four-week group cooking for diabetes class. The class provides meals and highlights healthy eating habits, blood sugar control, medication use, and lifelong diabetes management.salad with beef and vegetables

Classes will be held Tuesdays, Jan. 29-Feb. 26 (no class on Feb. 12), from 11 a.m.-1 p.m. in the hospital's second-floor conference rooms, 1000 Rush Dr., Salida.

This program is designed for people who have been diagnosed with diabetes. One-on-one consultations are available, and family members are welcome.

Classes are free; a one-time $25 donation is suggested.

To register, go to or call (719) 530-2057.