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Men's Health classes begin Feb. 13

Heart of the Rockies Regional Medical Center's Men’s Health Class, a five-week exercise and educational series, will begin on Wednesday, Feb. 13, from 11 a.m.-noon at the HRRMC Wellness U Gym, 1548 G St., Salida.

The series is free and focuses on men’s pelvic issues including mobility and stability, bladder and bowel function and sexual health.

The class topics include breathing techniques, sexual health, cardio, nutrition, and Tai Chi.

The series is designed for men as they age or are recovering from medical conditions such as prostate cancer.

The instructors are Lydia Segal, M.D., M.P.H., and HRRMC’s pelvic health physical therapists.

For more information or to register, visit or call (719) 530-2040.