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HRRMC Rehabilitation hosts postpartum exercise series

HRRMC Rehabilitation Services is hosting a five-week postpartum exercise series that will meet woman stretching with babyevery Wednesday in January from 1:30-2:30 p.m. Classes will be held at the HRRMC Wellness U Gym, 1548 G St., Unit 5, Salida.

The series will be led by HRRMC’s Pelvic Health Physical Therapy Team. Sarah Hudelson, PT, DPT, Ann Croghan, PT, DPT, and Laura Sydney Williams, physical therapy students, will teach women how to exercise safely and effectively after having a baby.

Sessions will cover the basics of postpartum exercise and will include a pool and yoga class.

All classes will be held at the Wellness U Gym except for the pool class which will meet at the Salida Hot Springs Aquatic Center. Cost for the pool class is $5. The other four sessions are free.

Attending all five sessions is encouraged but not required. Babes in arms are welcome to attend with their moms.

Preregistration is recommended. Go to and click on the “Classes & Events” button to register online. You can also call (719) 530-2040 for more info and to register.