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Postpartum Moms Course

  • Categories: Classes

About This Event

  • Event Type:General
  • Max Capacity:20

Hosted by the HRRMC Physical Therapy Obstetrics team, this free six-week course focuses on health, wellness, nutrition and fitness for moms after giving birth. Topics of the course will include:

  • Regaining strength
  • Addressing pain
  • Urinary incontinence
  • Physical therapy
  • Exercise and movement
  • Sexual health
  • Nutrition

Classes are FREE, but space is limited to 20 participants. Safety measures will be practiced, including social distancing, wearing of masks and screening for symptoms consistent with coronavirus.

  • Price: Free
  • Registration Instructions: Please register here or by calling (719) 530-2040.