Event Details
Postpartum Class
- Categories: Classes
About This Event
- Event Type:General
- Max Capacity:20
Education & strategies for core and pelvic health
Learn to reconnect with your core and pelvic floor in this free class for mothers who are 0-6 months post partum. Taught by our pelvic health team, we will discuss the importance of hydration, bladder and bowel habits, intrabdominal pressure management and how to return to functional mobility following the birth of a child. This is a single session class offered once a month over the following dates below. Classes will cover the same material; therefore, participants only need to attend one of the sessions.
Registration- Price: Free
- Registration Instructions: To register, email our pelvic health team at: megan.brito@hrrmc.net.