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Strength & Cardio Class

Fully Equipped Exercise Facilities

The overarching vision of Strength & Cardio is to prevent, monitor, and reverse chronic epidemic diseases in our community. Strength & Cardio is a group class led by exercise physiologists capitalizing on individualized exercise prescription, and providing exercise as medicine with supervision.

Trained fitness staff are on-site during exercise and offer initial equipment instruction and exercise recommendations. If you would like more involved assistance, consider utilizing our health coaching service.

Sign Up for a More Private Gym Experience

The class is offered Monday/Wednesdays and Tuesdays/Thursdays. See Event Calendar for class times. These are subject to change depending on the needs of our users and more classes may be added in future.

This class is $45 a month and limited to 10 participants. Insurance does not usually cover class fees.

Class Hours:

M/W class: 7:30-8:45, 9-10:15, 1030-1145
T/Th class: 8:30-9:45, 10-11:15

To register call (719) 530-2057. If you have any special needs or requests, feel free to let us know and we will do our best to accommodate you.