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Health Coaching

We Can Help You to Get on the Right Track

We all know that we need to eat healthy, exercise and reduce stress, but we often need help finding the motivation to do this. The professional health coaches at Heart of the Rockies Regional Medical Center work with you to create a healthy eating and active living plan that works for your lifestyle.

Who could benefit from this program?

  • Those lacking necessary motivation to live a healthier lifestyle
  • Individuals who want to improve their current health status
  • Patients diagnosed with heart disease
  • People with disabilities
  • People struggling to overcome chronic disease
  • Anyone looking for a supervised exercise routine

To further pursue a healthier lifestyle, take advantage of our various health education courses. With exercise and diet assistance, you should see a significant difference in your physical and mental well-being.

What to Expect

Your coach will help you identify what your motivations are so that you can take your healthy living goals to the next level. Sometimes this goes beyond physical workouts. Many people have used this service for mental health and diet coaching as well. Depending on the participant, a session may or may not include exercise.

Cost:

  • $25 per 30-minute session
  • $120 for six 30-minute sessions

These sessions are not typically not covered by insurance.

Sessions are by appointment only. Call (719) 530-2057 for more info or to register.