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Wellness Retreat

Mt. Princeton

Total Wellness Retreat at Mount Princeton Hot Springs Resort

Sign up for the retreat here!

The Total Wellness Retreat at Mt. Princeton Hot Springs Resort is a five-day, four-night, all inclusive lifestyle-change program located in the idyllic setting of Mount Princeton Hot Springs Resort and led by medical providers and staff from Heart of the Rockies Regional Medical Center. Participants will experience total immersion into lifestyle change using a comprehensive model for health improvement.

Additionally, participants can enjoy fun leisure-time pursuits like bike riding and spa services throughout the retreat.

HRRMC's Total Wellness Retreat was named one of the "9 Adventurous Wellness Retreats" to try in 2019 by Outside Magazine

The Total Wellness Retreat will include:

  • Evidence-based health interventions
  • Team of medical specialists designing a wellness intervention with and for you
  • Hands-on meal preparation
  • Substantial outdoor physical activity
  • Blood work with review of results
  • Behavior-change skills
  • Daily meditation
  • Group counseling sessions
  • Special rate on spa services
  • Complimentary mountain bike rentals
  • Hot springs access

View a sample retreat agenda
Learn more about our retreat instructors

Cost for the Total Wellness Retreat

Includes four nights' lodging, program activities, program meals, and Mt. Princeton guest privileges.

Individual - $1,600
Couples - $2,400

Single-day registration

Space is limited to five participants each day. Includes program activities, program meals, and Mt. Princeton guest privileges.

Day 2 - $200
Day 3 - $200
Day 4 - $200


"The staff understands that one size does not fit all and they spent plenty of time to come up with a plan to get me moving in the right direction." ~June 2018 participant

"I loved learning to slow down, eat healthy, enjoy eating with others at a mealtime and being with others who want to have a healthier lifestyle." ~June 2018 participant