Event Details
Postpartum Moms Course
- Categories: Classes
About This Event
- Event Type:General
- Max Capacity:20
Hosted by the HRRMC Physical Therapy Obstetrics team, this free six-week course focuses on health, wellness, nutrition and fitness for moms after giving birth. Topics of the course will include:
- Regaining strength
- Addressing pain
- Urinary incontinence
- Physical therapy
- Exercise and movement
- Sexual health
- Nutrition
Classes are FREE, but space is limited to 20 participants. Safety measures will be practiced, including social distancing, wearing of masks and screening for symptoms consistent with coronavirus.
Registration- Price: Free
- Registration Instructions: Please register here or by calling (719) 530-2040.