Total Wellness Retreat at Mount Princeton Hot Springs Resort
Upcoming Retreat: Nov. 3 - 7, 2019
The Total Wellness Retreat at
Mount Princeton Hot Springs Resort Retreat is a five-day, four-night, all inclusive lifestyle-change program located
in the idyllic setting of Mount Princeton Hot Springs resort and led by
medical providers and staff from Heart of the Rockies Regional Medical
Center. Participants will experience total immersion into lifestyle change
using a comprehensive model for health improvement.
Additionally, participants can enjoy fun leisure-time pursuits like bike
riding and spa services throughout the retreat.
HRRMC's Total Wellness Retreat was named one of the "9 Adventurous
Wellness Retreats" to try in 2019 by
Outside Magazine! Register today!
The Total Wellness Retreat will include:
- Evidence-based health interventions.
- Team of medical specialists designing a wellness intervention with and for you.
- Hands-on meal preparation.
- Substantial outdoor physical activity.
- Blood work with review of results.
- Behavior-change skills.
- Daily meditation.
- Group counseling sessions.
- Special rate on spa services.
- Complimentary mountain bike rentals.
- Hot springs access.
To view a sample agenda,
Click here to learn more about the retreat instructors.
Click here to register!
Our next retreat is Nov 3-7, 2019.
Cost for Total Wellness Retreat (includes four nights' lodging, program
activities, program meals, and Mt. Princeton guest privileges):
Individual - $1,500
Couples - $2,000
Single-day registration is also available.
Space is limited to five participants each day. Cost for each day (includes program activities, program meals, and Mt.
Princeton guest privileges.):
Day 2 - $200
Day 3 - $200
Day 4 - $200
If you were to pay for all of the services offered at the Wellness Retreat
separately, the total cost would be $2,595! The bundled savings for one
person is $1,000. Here is the breakdown:
4 nights lodging at Mt. Princeton in Cliffside units = $720
9 meals plus snacks prepared fresh = $175
10 hours of exercise and counseling with a personal trainer or health coach = $700
7 hours of contact time with registered dietitian = $350
Complete health lab panel = $200
4 hours of education sessions with a medical doctor = $450
Total retail cost would be $2,595. With the bundled savings of $1,095,
you end up paying $1,500. What a deal!
"The staff understands that one size does not fit all and they spent
plenty of time to come up with a plan to get me moving in the direction." ~June 2018 participant.
"I loved learning to slow down, eat healthy, enjoy eating with others
at a meal time and being with others who want to have a healthier lifestyle." ~June 2018 participant