Total Wellness Retreat at Mount Princeton Hot Springs Resort
Upcoming Retreats: May 3 - 7, 2020 or Oct. 25 - 29, 2020
The Total Wellness Retreat at
Mt. Princeton Hot Springs Resort is a five-day, four-night, all inclusive lifestyle-change program located
in the idyllic setting of Mount Princeton Hot Springs Resort and led by
medical providers and staff from Heart of the Rockies Regional Medical
Center. Participants will experience total immersion into lifestyle change
using a comprehensive model for health improvement.
Additionally, participants can enjoy fun leisure-time pursuits like bike
riding and spa services throughout the retreat.
HRRMC's Total Wellness Retreat was named one of the "9 Adventurous
Wellness Retreats" to try in 2019 by
The Total Wellness Retreat will include:
- Evidence-based health interventions
- Team of medical specialists designing a wellness intervention with and for you
- Hands-on meal preparation
- Substantial outdoor physical activity
- Blood work with review of results
- Behavior-change skills
- Daily meditation
- Group counseling sessions
- Special rate on spa services
- Complimentary mountain bike rentals
- Hot springs access
sample retreat agenda
Learn more about our
If you can't make this year's retreat, plan on joining us in the
spring or fall of 2020!
May 3-7, 2020
Oct. 25-29, 2020
Cost for the Total Wellness Retreat (includes four nights' lodging,
program activities, program meals, and Mt. Princeton guest privileges):
Individual - $1,500
Couples - $2,000
Single-day registration is also available.
Space is limited to five participants each day. Cost for each day (includes program activities, program meals, and Mt.
Princeton guest privileges.):
Day 2 - $200
Day 3 - $200
Day 4 - $200
"The staff understands that one size does not fit all and they spent
plenty of time to come up with a plan to get me moving in the direction." ~June 2018 participant.
"I loved learning to slow down, eat healthy, enjoy eating with others
at a meal time and being with others who want to have a healthier lifestyle." ~June 2018 participant