Strength & Cardio
Fully Equipped Exercise Facilities
The overarching vision of Strength & Cardio is to prevent, monitor,
and reverse chronic epidemic diseases in our community. Strength &
Cardio is a group class led by exercise physiologists capitalizing on
individualized exercise prescription, and providing exercise as medicine
with supervision at the Wellness U Gym (1548 G St., Salida).
Trained fitness staff is on-site during exercise and offers initial equipment
instruction and exercise recommendations. If you would like more involved
assistance, consider utilizing our
health coaching service.
Sign Up for a More Private Gym Experience
The class is offered Monday/Wednesdays and Tuesdays/Thursdays. See Event
Calendar for class times. These are subject to change depending on the
needs of our users and more classes may be added in future.
This class is $40 a month and limited to 10 participants. Insurance does
not usually cover class fees.
To register, call (719) 530-2057. If you have any special needs or requests,
feel free to let us know and we will do our best to accommodate you.