Health Coaching/Personal Training
We can help you to get on the right track
We all know that we need to eat healthy, exercise and reduce stress, but
we often need help finding the motivation to do this. The professional
health coaches at Heart of the Rockies Regional Medical Center work with
you to create a healthy eating and active living plan that works for your
Who could benefit from this program?
- Those lacking necessary motivation to live a healthier lifestyle
- Individuals who want to improve their current health status
- Patients diagnosed with heart disease
- People with disabilities
People struggling to overcome
- Anyone looking for a supervised exercise routine
To further pursue a healthier lifestyle, take advantage of our various
health education courses. With exercise and diet assistance, you should see a significant difference
in your physical and mental well-being.
What to Expect
Your coach will help you identify what your motivations are so that you
can take your healthy living goals to the next level. Sometimes this goes
beyond physical workouts. Many people have used this service for mental
health and diet coaching as well. Depending on the participant, a session
may or may not include exercise.
- $25 per 30-minute session
- $120 for six 30-minute sessions
These sessions are not typically not covered by insurance.
Sessions are by appointment only. Call (719) 530-2057 for more info or