Heart of the Rockies Regional Medical Center's Men’s Health Class,
a five-week exercise and
educational series, will begin on Wednesday, Feb. 13, from 11 a.m.-noon
at the HRRMC Wellness U Gym, 1548 G St., Salida.
The series is free and focuses on men’s pelvic issues including mobility
and stability, bladder and bowel function and sexual health.
The class topics include breathing techniques, sexual health, cardio, nutrition
and Tai Chi.
The series is designed for men as they age or are recovering from medical
conditions such as prostate cancer.
The instructors are Lydia Segal, M.D., M.P.H., and HRRMC’s pelvic
health physical therapists.
For more information or to register, visit hrrmc.com/events or call 719-530-2040.