Heart of the Rockies Regional Medical Center is partnering with Mount Princeton
Hot Springs Resort to offer a five-day, four night all-inclusive wellness
retreat at the Nathrop resort from March 31-April 4.
The program is led by HRRMC medical providers and staff and is designed
to spur a lifestyle change for better health. Outside Magazine recently
singled it out as one of "9 Adventurous Wellness Retreats" to
try in 2019.
The retreat offers educational sessions on topics such as stress management
and includes daily meditation, group counseling, tai chi, hiking and a
healthy cooking class.
Participants have access to the pools, spa services, mountain bike rentals
and fitness classes. Blood work is taken at the beginning of the retreat
and participants can opt for a full cardiovascular screening on the final day.
“When healthy behaviors are sprinkled into your life as something
extra to do, real change is challenging. But when you have an intensive,
lifestyle-change experience, research has shown that real change can be
made that is long-lasting,” said HRRMC Wellness Manager Jon Fritz.
“That is why we are offering this retreat.”
In addition to the all-inclusive program, single-day options are also available. For more info about the daily agenda and cost, call (719) 530-2057 or visit
www.hrrmc.com and click on the Wellness Retreat button on the home page.