HRRMC Rehabilitation Services is hosting a five-week postpartum exercise
series that will meet
every Wednesday in January from 1:30-2:30 p.m. Classes will be held at
the HRRMC Wellness U Gym, 1548 G St., Unit 5, Salida.
The series will be led by HRRMC’s Pelvic Health Physical Therapy
Team. Sarah Hudelson, PT, DPT, Ann Croghan, PT, DPT, and Laura Sydney
Williams, physical therapy student, will teach women how to exercise safely
and effectively after having a baby.
Sessions will cover the basics of postpartum exercise and will include
a pool and yoga class.
All classes will be held at the Wellness U Gym except for the pool class
which will meet at the Salida Hot Springs Aquatic Center. Cost for the
pool class is $5. The other four sessions are free.
Attending all five sessions is encouraged but not required. Babes in arms
are welcome to attend with their moms.
Preregistration is recommended. Go to
www.hrrmc.com and click on the “Classes & Events” button to register
online. You can also call (719) 530-2040 for more info and to register.