Family Birthing Center offers new postpartum class

May 9, 2012

Salida, Colorado-The HRRMC Family Birthing Center is offering a new postpartum class, "A Time for You," for mothers of children 18 months or younger. The class will be held on Saturday, May 19, 9 a.m. to noon, in the hospital's Shavano Conference Room, 1000 Rush Drive, Salida.

Instructors Megan Juba and Wendy Trafford-McKenna, R.N., will explore the joys and challenges of being a new mother. Topics include feeding patterns, sleep for baby and mommy, other relationships, and "personal time, what's that?"

Women are encouraged to bring a journal and to attend the class without their babies (exceptions for newborns), so they will have time for themselves. The class includes a mini-massage for each new mother.

To receive the $15 Early Bird Special, register online at or call Wendy Trafford-McKenna at 539-4394. The cost is $20 at the door.

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