Event Details
Event: “One Day Diabetes Boot Camp”
Date: Saturday December 8th
Time: 9:00AM - 1:00AM
Location: The Learning Center - 301 Oak St Unit B Salida, CO
Description: Get the information you need to manage your diabetes in a single half-day class!

******On the Road to Better Managing Your Diabetes
Common myths around diabetes
Feelings you can have about diabetes
What are blood glucose and insulin
Monitoring your blood sugar
Healthy eating, physical activity, and taking medications

******Healthy Eating
The relationship between blood glucose and food
Feelings about food and eating
The nutrients that make up food
Meal planning and other strategies for healthy eating
Carbohydrate counting

******Monitoring Your Blood Sugar
What are blood glucose and insulin
Blood glucose targets, and how you feel when your blood glucose is in or outside of your target ranges
Monitoring and knowing your A1C
Using your monitoring results to manage your diabetes

******Continuing Your Journey with Diabetes
The natural course of diabetes
Potential long term complications of diabetes
How to delay or reduce the risk of complications by keeping your blood glucose on target
Knowing the ABC's of diabetes management

Salida - 9:00 a.m. – 1 p.m.

REGISTER ON-LINE: www.rmds4u.com
Contact: Nika Starr
Email: nika.starr@hrrmc.net
Phone: (719) 530-2416
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